Vitamin D and Omega-3 have a larger effect on depression than antidepressants
Summary
The post analyzes effect sizes for depression interventions, finding Vitamin D and Omega-3 can have large effects and may rival antidepressants in some cases. It provides dose-response data, safety notes, and practical dosage recommendations, while highlighting uncertainties and how to stack different strategies for improved outcomes. It also shows how to translate complex meta-analytic results into accessible guidance for individual decision-making.