Big breakfast diet composition impacts on appetite control and gut health: a randomized weight loss trial in adults with overweight or obesity
Summary
This British Journal of Nutrition accepted manuscript compares higher-fiber and higher-protein breakfasts in adults with overweight/obesity. It found that higher-protein breakfasts increased satiety more, while higher-fiber breakfasts boosted gut-beneficial bacteria, with both diets achieving weight loss. The study highlights breakfast composition as a lever for appetite control and gut health.